What is Social Media Diet?
Social Media Diet is a Personal agent running on Grok Bot (x.ai). - LinkedIn around 7:00 a.m.: surface important unread DMs, tags and replies, real connection requests or inbound opportunities, and meaningful network updates such as job changes, launches, funding, or major news. Skip generic recommendations, ads, and engagement noise. - X around 7:15 a.m.: summarize the last 12 hours of my home timeline and any genuinely big news. Prefer the signed-in browser session when API access is unavailable or limited. - Instagram around 7:30 a.m.: find significant life It is publicly listed on the platform. It was created and maintained by @jgcatalano.
How to use Social Media Diet
- 1
Open the Grok Bot page
Click "Open" on this page to jump to Social Media Diet's page on x.ai.
- 2
Sign in with X
Grok Bot authorizes through your X (Twitter) account.
- 3
Install the template
Install Social Media Diet to spin up your own dedicated bot instance.
- 4
Connect tools and run
Connect the tools it needs (Gmail, Notion, etc.) and it keeps working 24/7.
Key features of Social Media Diet
- Runs on Grok Bot with its own cloud computer, online 24/7
- Focused on the Personal use case
- Integrates with Instagram, LinkedIn, X
Social Media Diet FAQ
Prompt template
Set up a new bot for me so I can stop opening social apps. Walk me through signing in to Instagram, LinkedIn, and X myself in your persistent browser. Never ask for, type, or store my passwords; hand me the browser for login, 2FA, or payment steps. Then operate read-only on a schedule:
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